From the monthly archives:

August 2009

When It’s Time to Pull Back

August 30, 2009

It’s easy to get lost in the whirlwind. Whether that means work, relationships, social events or our own thoughts–there will come times in our lives when we feel too busy to stop and eat. Exhausted and worn thin. Tired and unsure. In those moments, let us remain mindful of rest. We can pull back without [...]

Read the full article →

Take Your Time. Enjoy the Journey.

August 29, 2009

On this journey of life, it might seem like we’re rushing to get somewhere. But let’s not forget that the growth, the fun, the adventure–it happens along the way. It happens in the everyday moments. In the hours. In the minutes. For better or for worse, let’s pray that the adventure is long and fruitful. [...]

Read the full article →

How Will You Spend Tuesday?

August 24, 2009

An odd question maybe… or maybe not. Tomorrow is Tuesday, and I’m wondering how I will spend the hours of the day. How will you? Do we moan and groan that it’s only Tuesday, or do we celebrate another day to live, breathe and love?
I just read Tuesdays with Morrie, and the small book [...]

Read the full article →

Hey, What’s Not Wrong?

August 15, 2009

When the going gets tough, the tough start focusing on what’s going right. This mindfulness technique may sound familiar, but it’s worth a second look as we prepare for a new week ahead.
Consider where your attention has been focused lately. Worrying about a health issue? Desiring a new job? Replaying a conversation you had [...]

Read the full article →

Mindfulness and Nonviolent Communication: Observing vs. Evaluating

August 12, 2009

Could we use language in such a way that it frees us from demands, blames, judgments and even expectations? Nonviolent communication techniques exist to do just that. They can help us open up our communication with others for an effective and compassionate exchange — even in the face of confrontation.
After attending a recent Mindfulness [...]

Read the full article →

Finding Free

August 1, 2009

This poem by Jennifer Paine Westwood is a good refresher when feeling confused or burdened. Sometimes when we just let go and fall into the openness, we find more love and support. Peace!
Unconditional
Willing to experience aloneness,
I discover connection everywhere;
I meet the warrior who lives within;
Opening to my loss,
I gain the embrace of the [...]

Read the full article →