Mindfulness and root issues.
A good organic gardener does not discriminate against compost, because he knows how to transform it into marigolds, roses, and many other kinds of flowers. ~ Thich Nhat Hanh, Touching Peace: Practicing the Art of Mindful Living.
Tonight I talked to a friend about a complex issue that troubled her over the long holiday weekend. We sat together at a table in the back of a cafe as she explained her feelings. We looked at the situation from many angles and considered different perspectives. We looked for examples — for details.
And then I remembered a quote that said if you’re looking for answers in a tree, don’t look in the branches, look in the roots.
My friend sipped her tea and began to shrug, but then she stopped. She got quiet. She looked at the cup in front of her for a few minutes.
It seems that many of our issues and frustrations — fluttering around in the breeze of our lives — have roots that attach deep within. We can become familiar with the roots by looking at the leaves, acknowledging them, and then feeling around for a deeper connection. What other time has the feeling occurred? Is there a theme? Mindful breathing can help us stay open to the experience.
And what do we do if we locate roots? We can be with them in mindful awareness, welcome them, open up… and breathe. This isn’t easy work.
My friend looked up at me, and I could see discomfort in her eyes. It seemed she had found something in her silence.
“I still feel uneasy,” she said. “I think I’m scared to really look.”
“I understand,” I said. “You’re doing great work right now.”
She nodded.
As we sipped tea together, I felt grateful to be in the presence of such courage. And I wish great courage and love to all who sit with their roots in mindful, nonjudging awareness. Sending out a warm hug and peace.
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Thank you, Mindful Beginner. You have helped me a lot