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Wholesome Recipes for Mindful Living
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What-is-in-the-fridge salad
Forgot to buy something at a grocery store? No problem. You can make this radish salad, using vegetables that can be kept in a fridge...
Jung-Eun Lee
May 6, 20203 min read
111 views
0 comments


You can make Kimchi - Really.
Kimchi is the best-known Korean staple that I grew up with. It is a spicy fermented cabbage dish packed with vitamin C and probiotics. ...
Jung-Eun Lee
Apr 19, 20205 min read
256 views
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Spicy cauliflower over rice - addictive without MSG
Occasionally, we run into something great by accident. I have recently had such a eureka moment when I intended to cook bibimbap on a...
Jung-Eun Lee
Apr 19, 20204 min read
54 views
0 comments


Gourmet kimchi rice
When kimchi passes its prime, it turns too sour for us to enjoy it as a side dish. Don't despair. Home-made kimchi never goes wasted. ...
Jung-Eun Lee
Oct 7, 20193 min read
111 views
0 comments


Refreshing seaweed cucumber soup
Although this is a popular dish in Korea where I grew up, my first encounter with this salad was in Boston, when my friend served it for...
Jung-Eun Lee
Sep 28, 20193 min read
53 views
0 comments


Simple curry that slows down aging
If you are like me, who grew up eating curry as exotic food, you may have wondered what would be a minimum number of spices needed to...
Jung-Eun Lee
Sep 21, 20193 min read
141 views
0 comments


Stir-fried rice cakes: a toothsome snack
When you want to cook something special on a whim, try this dish. It is a popular, savory snack in Korea. Koreans enjoy the chewy...
Jung-Eun Lee
May 15, 20193 min read
39 views
0 comments


Pad Thai at home: let's talk about the sauce
Pad Thai means stir-fried rice noodles cooked in Thai style. Perhaps its multinational origin is behind the popularity of this Bangkok...
Jung-Eun Lee
May 7, 20193 min read
115 views
0 comments


Korean sweet potato noodles with assorted vegetables: my friends' favorite potluck dish
This is a dish loved by my friends the most. They like it so much that I have received many requests to bring it to their parties. It...
Jung-Eun Lee
Apr 22, 20194 min read
78 views
0 comments


Refreshing Seafood Tom Yum Soup
Summer is officially upon us. As we seek more water, it is easy to lose appetite for meals. If you want to cook something light and...
Jung-Eun Lee
Jul 8, 20182 min read
70 views
0 comments


A Speedy Recipe for Multi-grain Bread that Powers You Through a Day
Have you ever wondered whether store-bought, same old bread is inescapable? After all, it is time-consuming to make yeast bread from...
Jung-Eun Lee
May 13, 20185 min read
90 views
0 comments


Versatile Zucchini Stir-fry
This is one of a very few dishes that I never get tired of. Unlike Kimchi, a typical staple dish that never leaves the Korean dinner...
Jung-Eun Lee
Jun 4, 20173 min read
77 views
0 comments


Spicy and sweet buckwheat noodle salad for a hot summer day
Have you ever had a craving for a refreshing meal, which would instantly cool you down on a sultry day? This is a make-ahead noodle salad...
Jung-Eun Lee
May 20, 20173 min read
166 views
0 comments


Guilt-free oatmeal cookies with banana chocolate raisin walnuts
Have you dreamed of guilt-free AND mouthwatering chocolate chip cookies? You've come to the right place. This recipe creates soft,...
Jung-Eun Lee
May 19, 20173 min read
125 views
0 comments
Hi There
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I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.
You can also find science-backed ideas that promote our well-being.
Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!
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I also invite you to connect with me on the following social media.
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